If you are new to cleanses this half day fast is the juice cleanse for you!
Upon waking drink your probiotic, follow suit with your next juice 1 or 2 hours later and so on. Space out your juices throughout your day and end your day with a healthy plant-based meal.
First thing. On an empty stomach drink your probiotics!
Why?
Well, because acid is stimulated by consumption of food, taking probiotics on an empty stomach (mainly first thing in the morning), is ideal because there is less residual acid in the stomach. 1 billion vegan probiotics, for a healthy gut flora and immune system.
Water, raspberry juice*, maple syrup*, lime juice*, inulin*, bacillus coagulans GBI-30 6086.
Morning. Blueberry-cranberry-ginger
Blueberry juice*, apple juice*, cranberry juice*, ginger*.
Mid-morning. Pear-celery-mint
Apple juice*, pear juice*, spinach juice*, celery juice*, mint water*.
Lunch. Cranberry-rhubarb-maple syrup
Apple juice*, carrot juice*, orange pepper juice*, lemon juice*, turmeric*.
Afternoon. Pineapple-spinach-cucumber
Apple juice*, spinach juice*, cucumber juice*, pineapple juice*, lemon juice*.
Dinner. Enjoy a plant-based meal
Evening. After dinner, wind down with our cold herbal infusion.
Our infusion is made with real ginger and citrus to help digestion and optimise relaxation.
Cold brew rooibos (filtered water, rooibos*), grapefruit juice*, maple syrup*, ginger juice*, lemon juice*.
*Organic
Certified by écocert Canada.
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