Starting solids essentials Adventurer 6 month+

Peas are a good source of iron, protein, calcium, vitamin A and C. One cup of peas actually contains more protein that a tablespoon of peanut butter.

Chickpeas are an excellent source of plant-based protein, zinc, and iron. They are also very high in fiber which supports your baby’s digestion.
Sweet potatoes have superior nutritional qualities than white potatoes. They are an excellent source of fiber, potassium, and vitamin C, which aid in strengthening your baby’s digestion as well as brain development.

Butternut squash is rich in Vitamin C, fiber, folate, an essential B vitamin, and potassium.
Coconut meat or pulp is rich in nutrients and healthy fats that promote babies’ brain development and support their nervous systems.
The presence of Vitamin B6 in mango also promotes your baby’s memory and brain function.

Lima beans are a super legume that contain more than double the folate of spinach. They are also rich in iron, a nutrient that aids in red blood cell formation and helps promote your baby’s growth.
Zucchini is rich in Vitamin A, a nutrient that promotes your baby’s immunity and bone growth.

Broccoli is a cruciferous veggie that provides fiber, folate, calcium, beta-carotene, and vitamin C for your baby.
The fiber in bananas supports your baby’s digestion while the potassium helps regulate their heartbeat. Potassium also aids in major brain and nerve functions.