Starting solids essentials Adventurer 6 month+

Since babies love sweets, the natural sweetness of carrots makes them a perfect addition to their meals. They are also an excellent source of Vitamin A which is great for your baby’s eyes and skin. Did you know? The carrot owes its famous orange hue to its high content of carotenoids, a compound that helps assist plants in photosynthesis.

Rich in Vitamin C and Vitamin B6, pineapple is great for your baby’s immune system. The enzymes in this tropical fruit make nutrient absorption easy and promote a healthy metabolism in babies.

Butternut squash is rich in Vitamin C, fiber, folate, an essential B vitamin, and potassium.
Coconut meat or pulp is rich in nutrients and healthy fats that promote babies’ brain development and support their nervous systems.
The presence of Vitamin B6 in mango also promotes your baby’s memory and brain function.

Oats are a wonderful source of good carbohydrates and minerals. They are high in soluble fiber, making them easy to digest. Apart from being a good source of iron and zinc that help promote digestion and enhance immunity, oats also have more fat and protein than a lot of other grains.

Despite being tiny, chia seeds are the richest plant source of omega-3 fatty acids—essential nutrients to power your baby’s blood flow, cell growth, eyesight, and nervous system.

Broccoli is a cruciferous veggie that provides fiber, folate, calcium, beta-carotene, and vitamin C for your baby.
The fiber in bananas supports your baby’s digestion while the potassium helps regulate their heartbeat. Potassium also aids in major brain and nerve functions.

Peaches are gentle on the stomach and packed with vitamins A and C, which support healthy skin, immune function, and vision. This fruit also contain fiber, aiding digestion, and their natural sweetness is always a fan favourite.