Starting solids essentials First Bites 5 months+

Peaches are gentle on the stomach and packed with vitamins A and C, which support healthy skin, immune function, and vision. This fruit also contain fiber, aiding digestion, and their natural sweetness is always a fan favourite.

Butternut squash is rich in Vitamin C, fiber, folate, an essential B vitamin, and potassium. It not only has a mild taste that babies love but also contains beta-carotene that helps boost immunity.

The quercetin in strawberries gives them anti-inflammatory properties. They are also rich in antioxidants and help boost the immune system.

The high fiber content in apples helps support your baby’s digestion – perfect for first tastes.

Apart from being rich in Vitamin C, the fibre in pears contribute to a healthy microbiome. They are gentle on your baby’s stomach, making them a great fit for introducing solids.

Rich in fiber, plums help promote healthy digestion and can relieve constipation, a common issue in babies. They also contain vitamins C and K, which support the immune system and bone health.